Various remedies are available to treat insomnia which can either be done through consultation with a doctor or at home. Each individual has unique symptoms which need to be analysed for the right kind of treatment.
Here are tips on when and how you should seek help and the kind of questions that you need to be prepared for, in case you have difficulty sleeping. There are several psychological and behavioral steps to treat insomnia. Cognitive behavioral treatment for insomnia (CBTi), guidelines to sleep hygiene and relaxation techniques may help improving sleep.
There are no specific tests as such for insomnia. Instead doctors analyse your condition through filling forms and questionnaires, asking oral questions, studying your sleep pattern overnight and doing few blood tests. Based on these results, your doctor understands the cause for your sleeplessness and suggests a suitable treatment plan, since each patient has unique symptoms.
Sleep log: This is like a dairy in which you jot down your sleep details like the time you slept and woke up or if you experience drowsiness through the day, etc. A track of these details helps your doctor detect the cause for insomnia that you are experiencing.
Sleep inventory: this is a questionnaire in which you will have to fill out your personal details like your medical history, sleep patterns, your personal health, etc.
Blood test: few blood tests are taken for detection of thyroid and other similar health issues that generally disrupt sleep.
Sleep study: Also known as polysomnography is an overnight study that is done to monitor your sleep patterns by making you sleep with an EEG connected. Additionally, it also measures your body movements, heartbeat and breathing patterns and the oxygen levels in your body while you are asleep.
On general annual visits to the doctor, they generally do not ask you about your sleep. So, should you be facing any sleep related issues, you need to talk it out with your doctor first. Sleep problems need to be taken seriously as they have other adverse effects on your body. You could ask your doctor if your sleep is being disrupted by your past medical history by any chance.
Following are questions to make you think before you visit your doctor.
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Effectiveness |
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Speed of Results | Extremely Fast | Good | Good | Average | Average |
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Customer Service Rating |
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Reorder Rate | Highest | Good | Good | Average | Average |
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Success Rate | 99.40% | 87.10% | 85.70% | 78% | 73.30% |
*The views and opinions expressed in this page are strictly those of the Editor. Results may vary from person to person and cannot be guaranteed.
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